Unstuck with acceptance

Somebody just failed to meet your expectations. Again… How hard can it be? Why are they hurting me? Why don’t they do what is obviously right… And on top of that it is probably not the first time this has happened. Often this results in a myriad of complaining in our own minds and we… Read more »

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Living Out Loud

Recently Michelle Obama did her last White House interview with Oprah Winfrey and amongst other things she described how she believes in “living out loud”. Showing her values by living them, not explaining or defending them. What a great reminder this is about the responsibility I and each one of us have.   Living out… Read more »

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STOP pushing for better performance

Why do we think we have to push each other to achieve great results? We know that people work best if they feel inspired and energized but regardless of this, we often control, follow up and put pressure on people in order to make sure that they meet their goals. And even worse – if… Read more »

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Why Your #1 Priority is Your Balance

Do you know the feeling of being out of balance – where everything seems difficult and complex? Most of us are familiar with this place, and at times we get stuck there. We lose our energy and foresight, and everything seems to go wrong. We are desperately aware that the more we lose our balance,… Read more »

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Mastering change in your life

You know that something is not good for you and that you need to make a change. But what, where and how? These questions are often what stop us from making important life changes. Instead of making a change you suck it up. After all you should be grateful; you are more privileged than most…. Read more »

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Is perfection killing YOU slowly?

We tend to think that if we do everything perfectly we will succeed in our lives, relationships and careers. If we are perfect we will finally impress others, be respected and maybe even be seen and heard. We have to have the right house, the right job, the right career and the perfect family. We… Read more »

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Allowing unfolding

Do you use most of your energy planning, directing, executing and simply steering any project in your life and career? First of all this controlling is rarely possible –  but what if we actually prohibit a level of success and a new direction that we could never have imagined? Many of us have reached a… Read more »

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Are you looking for new inspiration

Are you on the lookout for new inspiration? Perhaps another expert will provide the answers? No doubt the experts can deliver a lot, but maybe you should just look around at the people in your life and see that the inspiration you’re looking for might be right in front of you. When each of us… Read more »

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Claiming your freedom

If I just had the money, the job or the … I would… This is a conversation that many of us have from time to time. If not with other people, then with ourselves. We are longing to feel free to do what we really want. But what if you don’t have to wait? We… Read more »

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I see you

“I just want to be seen. Not famous or noticed, just seen for the person I am.” These were the words of a man in my coaching room the other day. He was trying to find possible ways forward in solving a challenge, when he suddenly became quiet… After a long pause he looked up… Read more »

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